Fort Dental Kids Dentistry and Orthodontics

(206) 242-4121

Visiting the dentist can be a source of anxiety for many children. At Fort Dental Kids Dentistry and Orthodontics, we understand the importance of ensuring your child’s dental experiences are positive and stress-free. Here are some expert tips to help manage your child’s dental anxiety, ensuring they maintain a healthy smile without the worry.

Understanding Dental Anxiety in Children

Dental anxiety is a common issue, often stemming from fear of the unknown, negative past experiences, or hearing about others’ dental fears. Identifying the root cause of your child’s anxiety is the first step in addressing it effectively. Open communication with your child can help you understand their specific concerns.

1. Start Dental Visits Early

Introducing your child to dental visits at an early age can help normalize the experience. The American Academy of Pediatric Dentistry recommends that children visit the dentist by their first birthday. Early visits help your child become familiar with the dental environment, reducing fear and anxiety as they grow older.

2. Choose a Pediatric Dentist

Pediatric dentists specialize in treating children and are trained to handle their unique needs. At Fort Dental Kids Dentistry and Orthodontics, our team is experienced in making children feel comfortable and secure. The child-friendly environment, combined with a compassionate approach, can significantly reduce anxiety.

3. Use Positive Reinforcement

Positive reinforcement can work wonders in alleviating dental anxiety. Praise your child for their bravery and cooperation during dental visits. Small rewards, like stickers or an extra bedtime story, can create positive associations with dental care.

4. Educate and Prepare

Preparing your child for what to expect during a dental visit can reduce fear of the unknown. Explain the process in simple, non-threatening terms. Children’s books and videos about dental visits can also be helpful tools. Make sure to emphasize that the dentist is there to help keep their teeth healthy.

5. Play Pretend Dentist at Home

Role-playing can be an effective way to familiarize your child with dental procedures. Use a toothbrush to count their teeth, and let them practice on a stuffed animal or doll. This playful approach can help demystify the dental visit and reduce anxiety.

6. Stay Calm and Positive

Children often pick up on their parents’ emotions. If you approach dental visits with a calm and positive attitude, your child is more likely to feel at ease. Avoid using words that might trigger fear, such as “pain” or “hurt.” Instead, use positive language to describe the visit.

7. Bring a Comfort Item

Allowing your child to bring a favorite toy, blanket, or stuffed animal to the dental appointment can provide comfort and a sense of security. Familiar items can help distract and soothe them during the visit.

8. Practice Relaxation Techniques

Teach your child simple relaxation techniques, such as deep breathing or visualization. Practicing these techniques at home can help them manage anxiety during the dental visit. For example, ask your child to close their eyes and imagine they are in a favorite, relaxing place.

9. Schedule Wisely

Try to schedule dental appointments at times when your child is well-rested and not hungry. Morning appointments are often best, as children tend to be more cooperative and less anxious earlier in the day. Avoid scheduling visits during nap times or meal times to minimize potential irritability.

10. Use Distraction Methods

Distractions can be very effective in managing anxiety. Many dental offices, including Fort Dental Kids Dentistry and Orthodontics, offer various distractions such as TV shows, movies, or music during the appointment. You can also bring a favorite book or a game for your child to enjoy while waiting.

11. Be Honest but Gentle

Honesty is important, but it should be balanced with gentleness. If a procedure might be uncomfortable, explain it in a way that minimizes fear. For example, instead of saying, “The dentist will use a drill,” you could say, “The dentist has a special brush that cleans your teeth very quickly.”

12. Practice Good Oral Hygiene at Home

Maintaining good oral hygiene at home can reduce the need for extensive dental procedures, which can be anxiety-inducing. Teach your child to brush and floss regularly, and monitor their oral health to catch any issues early.

13. Seek Professional Help if Needed

If your child’s dental anxiety is severe, it may be beneficial to seek help from a child psychologist or counselor who specializes in anxiety. They can provide strategies and support to help your child overcome their fear.

The Role of the Dental Team

At Fort Dental Kids Dentistry and Orthodontics, our team is dedicated to providing a positive and comfortable experience for every child. We use gentle techniques and child-friendly communication to help alleviate anxiety. Our goal is to build a trusting relationship with your child, making dental visits something they can look forward to.


Managing your child’s dental anxiety is a process that requires patience, understanding, and the right strategies. By starting early, choosing the right dental practice, and using techniques like positive reinforcement and relaxation, you can help your child develop a positive attitude towards dental care. At Fort Dental Kids Dentistry and Orthodontics, we’re here to support you every step of the way, ensuring your child enjoys a lifetime of healthy, happy smiles.

If you have any concerns about your child’s dental anxiety or want to schedule an appointment, contact us today. We’re committed to making every visit a positive experience for your child.