At Fort Dental Kids Dentistry and Orthodontics, we know that getting braces can be exciting, but it can also be a little uncomfortable. Whether it’s after an adjustment or from the brackets rubbing inside the mouth, there are ways to make wearing braces more comfortable.
If your child has just gotten braces—or is about to—here are some simple tips to make the experience smoother.
Use Orthodontic Wax to Relieve Irritation
One common problem with braces is irritation from the brackets rubbing against the inside of the mouth. Orthodontic wax can help by covering the brackets and creating a smoother surface.
Tip for Kids: If your brackets hurt, roll a small piece of orthodontic wax into a ball, flatten it, and put it over the bracket. This will help cushion the metal and stop it from hurting your gums.
Tip for Parents: Keep some wax in your child’s bag or lunchbox. It’s easy to use and helps them feel better right away.
Eat Soft Foods After Adjustments
Braces can make teeth sore, especially after an adjustment. Eating soft foods can help your child feel more comfortable.
Tip for Kids: After an adjustment, try eating mashed potatoes, yogurt, scrambled eggs, pasta, or smoothies. These are easy on sore teeth.
Tip for Parents: Plan meals that are soft and easy to chew. Things like applesauce, soup, or smoothies work well and won’t hurt your child’s teeth.
Use Ice Packs for Relief
Cold packs can help reduce swelling and ease pain from braces.
Tip for Kids: After your adjustment, put an ice pack wrapped in a cloth on your cheek for 10-15 minutes. The cold will numb the area and help with swelling.
Tip for Parents: Keep an ice pack or cold washcloth in the freezer to use after appointments. Remember to use it for 15 minutes at a time.
Consider Pain Relief Medication (If Needed)
If your child is in pain after getting braces, over-the-counter pain relievers like ibuprofen or acetaminophen can help.
Tip for Kids: If you’re sore, ask your parents about taking pain medicine. Make sure to follow the instructions.
Tip for Parents: Having pain relievers at home can make it easier for your child to feel better. Always follow the directions and ask your orthodontist if you’re not sure which medicine is best.
Drink Plenty of Water
Drinking water is good for overall oral health and helps keep your mouth clean, which is especially important with braces.
Tip for Kids: Keep a water bottle with you and drink water after meals. It helps rinse food out of your braces and keeps your mouth feeling fresh.
Tip for Parents: Encourage your child to drink water, especially after eating. Water helps protect teeth and gums, while sugary drinks like soda can cause problems.
Keep Braces Clean to Prevent Discomfort
Food can get stuck in braces, causing discomfort. Keeping your braces clean helps avoid these problems.
Tip for Kids: Brush your teeth after every meal with a soft-bristled toothbrush, and floss around your braces. Special orthodontic flossers can make it easier.
Tip for Parents: Help your child set up a good oral care routine. Provide an orthodontic care kit with tools like wax and a small toothbrush to make brushing easier.
Be Prepared for Adjustments
Some discomfort is normal after an adjustment, but it doesn’t last long.
Tip for Kids: After an adjustment, your teeth might feel sore, but this usually goes away in a few days. Don’t worry—it’s part of the process!
Tip for Parents: Be supportive when your child feels sore. Prepare for adjustments by scheduling them when your child can rest and relax afterward.
Contact the Orthodontist If Needed
If your child is in serious pain or if something with their braces isn’t working right, it’s important to contact the orthodontist.
Tip for Kids: If something feels wrong, like pain or a broken wire, tell your parents right away.
Tip for Parents: Keep your orthodontist’s contact info nearby in case of emergencies. If your child’s braces break or cause major discomfort, the orthodontist can help.
Making Braces Comfortable for Kids and Parents Braces are an important step to a beautiful smile, and while they may cause some discomfort, it doesn’t have to be unbearable. Simple tips like using orthodontic wax, eating soft foods, and drinking water can make a big difference in your child’s comfort.
At Fort Dental Kids Dentistry and Orthodontics, we’re here to help every step of the way. If you have questions or need support, don’t hesitate to reach out. We’re dedicated to helping your child get their best smile!